Intervals Icu Api

· v2.0.1

Medium Risk

Complete guide for accessing and managing training data with the intervals.icu API. Use when working with Intervals.icu athlete profiles, activities, workouts, events, wellness data, and training plans. Covers authentication, retrieving activities with combined data fields, managing calendar events with planned workouts, and creating/updating training data. Includes curl examples for all major operations.

H:3 D:3 A:0 C:1

⚠️ Hazard Flags

NET_EGRESS_ANY CREDS_ENV PI_WEB

📋 Capabilities

Execution

❌ Shell execution
❌ Code execution
❌ Install dependencies
❌ Persistence
Privilege: user

Filesystem

❌ Read workspace
❌ Write workspace
❌ Read home
❌ Write home
❌ Read system
❌ Delete

Network

Egress: any
❌ Ingress

Credentials

✅ Environment vars
❌ Credential files
❌ Browser data
❌ Keychain

Actions

❌ send messages❌ post public❌ purchase❌ transfer money❌ deploy❌ delete external

🔒 Containment

Level: elevated

Recommended:

LOG_ACTIONS: Audit trail for all actions

⚡ Risks

Social engineering indicators: SOCIAL_ENG_VAGUE_DESCRIPTION low

Mitigation: Provide clear, detailed description of skill functionality

Tool poisoning: hidden behaviors detected (MCP_TOOL_POISONING_REMOTE_STORAGE) medium

Mitigation: Document all remote data storage. Avoid storing sensitive data externally.

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🚨 Incident Response

Kill switch: Stop the agent process

Containment: Review logs for unexpected actions

Recovery: Depends on skill capabilities

📄 Raw SSDS JSON click to expand

{
  "meta": {
    "document_id": "ssds:auto:intervals-icu-api:2.0.1",
    "ssds_version": "0.2.0",
    "scanner_version": "0.4.0+fe6fd9123d50",
    "created_at": "2026-03-05T03:15:16.115Z",
    "created_by": {
      "agent": "safeagentskills-cli/generate-ssds"
    },
    "language": "en",
    "notes": "Auto-generated SSDS. Manual review recommended."
  },
  "skill": {
    "name": "Intervals Icu Api",
    "version": "2.0.1",
    "format": "agent_skill",
    "description": "Complete guide for accessing and managing training data with the intervals.icu API. Use when working with Intervals.icu athlete profiles, activities, workouts, events, wellness data, and training plans. Covers authentication, retrieving activities with combined data fields, managing calendar events with planned workouts, and creating/updating training data. Includes curl examples for all major operations.",
    "publisher": "pseuss",
    "source": {
      "channel": "local"
    },
    "artifact": {
      "sha256": "1db1195e50054935968955465f9f1471193df506820b76e7ecba0c6a61f3fe6f",
      "hash_method": "files_sorted"
    }
  },
  "capabilities": {
    "execution": {
      "can_exec_shell": false,
      "can_exec_code": false,
      "privilege_level": "user",
      "can_install_deps": false,
      "can_persist": false
    },
    "filesystem": {
      "reads_workspace": false,
      "reads_user_home": false,
      "reads_system": false,
      "writes_workspace": false,
      "writes_user_home": false,
      "writes_system": false,
      "can_delete": false
    },
    "network": {
      "egress": "any",
      "ingress": false
    },
    "credentials": {
      "reads_env_vars": true,
      "reads_credential_files": false,
      "reads_browser_data": false,
      "reads_keychain": false
    },
    "services": [],
    "actions": {
      "can_send_messages": false,
      "can_post_public": false,
      "can_purchase": false,
      "can_transfer_money": false,
      "can_deploy": false,
      "can_delete_external": false
    },
    "prompt_injection_surfaces": [
      "web"
    ],
    "content_types": [
      "general"
    ]
  },
  "hazards": {
    "hdac": {
      "H": 3,
      "D": 3,
      "A": 0,
      "C": 1
    },
    "flags": [
      "NET_EGRESS_ANY",
      "CREDS_ENV",
      "PI_WEB"
    ],
    "custom_flags": [
      {
        "code": "SOCIAL_ENGINEERING",
        "name": "Social Engineering Risk",
        "description": "SOCIAL_ENG_VAGUE_DESCRIPTION: Skill description is too vague or missing"
      },
      {
        "code": "TOOL_POISONING",
        "name": "Tool Poisoning",
        "description": "Hidden secondary behavior detected: MCP_TOOL_POISONING_REMOTE_STORAGE"
      }
    ],
    "confidence": {
      "level": "medium",
      "basis": [
        "static_analysis"
      ],
      "notes": "Detected 2 security patterns (2 vendored rule hits). Review recommended."
    },
    "rationale": {
      "H": "H3: Shell/code execution or persistence detected",
      "D": "D3: Credential access detected",
      "A": "A0: No side effects detected",
      "C": "C1: General content"
    }
  },
  "containment": {
    "level": "elevated",
    "required": [],
    "recommended": [
      {
        "control": "LOG_ACTIONS",
        "reason": "Audit trail for all actions"
      }
    ],
    "uncontained_risk": "Risk level depends on manual review of actual capabilities."
  },
  "risks": {
    "risks": [
      {
        "risk": "Social engineering indicators: SOCIAL_ENG_VAGUE_DESCRIPTION",
        "severity": "low",
        "mitigation": "Provide clear, detailed description of skill functionality"
      },
      {
        "risk": "Tool poisoning: hidden behaviors detected (MCP_TOOL_POISONING_REMOTE_STORAGE)",
        "severity": "medium",
        "mitigation": "Document all remote data storage. Avoid storing sensitive data externally."
      }
    ],
    "limitations": [
      "Static analysis only - runtime behavior not verified"
    ]
  },
  "incident_response": {
    "kill_switch": [
      "Stop the agent process"
    ],
    "containment": [
      "Review logs for unexpected actions"
    ],
    "recovery": [
      "Depends on skill capabilities"
    ]
  },
  "evidence": [
    {
      "evidence_id": "EV:file-1",
      "type": "file_excerpt",
      "title": "README.md",
      "file_path": "README.md"
    },
    {
      "evidence_id": "EV:file-2",
      "type": "file_excerpt",
      "title": "SKILL.md",
      "file_path": "SKILL.md"
    },
    {
      "evidence_id": "EV:file-3",
      "type": "file_excerpt",
      "title": "_meta.json",
      "file_path": "_meta.json"
    },
    {
      "evidence_id": "EV:cisco-1",
      "type": "file_excerpt",
      "title": "MCP_TOOL_POISONING_REMOTE_STORAGE [MEDIUM] README.md:257: ### Sync with External System",
      "file_path": "README.md"
    },
    {
      "evidence_id": "EV:cisco-2",
      "type": "file_excerpt",
      "title": "SOCIAL_ENG_VAGUE_DESCRIPTION [LOW] SKILL.md:1: ---",
      "file_path": "SKILL.md"
    }
  ]
}